Escape the ordinary and embark on a flavor adventure with these Moroccan-Spiced Chicken Wraps with Fresh Veggies. Infused with the warm, aromatic spices of North Africa and wrapped in tender tortillas, this dish is a delightful fusion of global inspiration and everyday ease. Join Chef Savori as we craft a meal that’s both comforting and crave-worthy.
Why You’ll Love This Moroccan-Spiced Chicken Wraps with Fresh Veggies
Vibrant, tender chicken is the star of this recipe, marinated in a blend of spices that evoke the bustling souks of Morocco. Crisp, colorful veggies add a refreshing crunch, while a creamy, zesty sauce ties everything together in harmonious flavor. These wraps are a true delight, with each bite delivering a symphony of comfort, warmth, and global flair. Whether you’re looking for a quick weeknight meal or a showstopping dish to share with loved ones, this recipe is sure to become a new favorite.
Ingredients
The key to the bold, authentic flavors in these Moroccan-Spiced Chicken Wraps is the carefully curated blend of spices. You’ll need boneless, skinless chicken breasts, Greek yogurt, lemon juice, garlic, cumin, paprika, cinnamon, salt, and pepper. For the wraps, you’ll use soft tortillas, shredded cabbage, julienned carrots, sliced red onion, and a creamy, tangy sauce made with Greek yogurt, lemon juice, and fresh herbs.
- 1 lb – Boneless, skinless chicken breasts
- 1 cup – Greek yogurt
- 2 tbsp – Lemon juice
- 3 cloves – Garlic, minced
- 1 tsp – Ground cumin
- 1 tsp – Paprika
- 1/2 tsp – Ground cinnamon
- 1 tsp – Salt
- 1/4 tsp – Black pepper
- 8 – Soft tortillas
- 2 cups – Shredded cabbage
- 1 cup – Julienned carrots
- 1 – Red onion, thinly sliced
- 1/2 cup – Greek yogurt
- 2 tbsp – Lemon juice
- 2 tbsp – Chopped fresh herbs (such as parsley, cilantro, or mint)
Ingredient Substitutions
- Protein: Ground turkey or tofu can be used in place of the chicken (adjust cooking time as needed).
- Tortillas: Whole-wheat or gluten-free tortillas can be used as alternatives.
How to Make Moroccan-Spiced Chicken Wraps with Fresh Veggies
Begin by marinating the chicken. In a large bowl, combine the yogurt, lemon juice, garlic, cumin, paprika, cinnamon, salt, and pepper. Add the chicken breasts and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 24 hours, to allow the flavors to meld.
Step 1: Prep Work
Preheat your oven to 400°F (200°C). Transfer the marinated chicken to a baking sheet and roast for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for 5 minutes, then shred or dice it into bite-sized pieces.
Step 2: Main Cooking Process
In a medium bowl, whisk together the yogurt, lemon juice, and chopped herbs for the sauce. Season with salt and pepper to taste. To assemble the wraps, lay out the tortillas and top each one with a portion of the shredded chicken, followed by the shredded cabbage, julienned carrots, and sliced red onion. Drizzle the creamy sauce over the top and roll up the tortillas tightly.
Step 3: Final Steps/Assembly
For an extra flavor boost, you can lightly toast the assembled wraps in a grill pan or panini press until the tortillas are crispy and golden brown.
Step 4: Finishing Touches
Recipe Variations & Tips
- Protein Swap: Try using ground lamb or beef in place of the chicken for a heartier, more traditional Moroccan flavor.
- Vegetable Additions: Add diced cucumber, fresh mint, or a sprinkle of toasted pine nuts for added texture and brightness.
- Vegetarian Option: Swap the chicken for roasted sweet potatoes or chickpeas.
- Creamy Sauce: Stir in a spoonful of tahini or harissa paste for a creamier sauce.
Serving & Storage
Serve with: These Moroccan-Spiced Chicken Wraps are perfect for a quick and satisfying meal, whether you’re hosting a casual gathering or packing a flavorful lunch. Serve them warm, with any extra sauce on the side for dipping.
Storage: Leftover wraps can be stored in the refrigerator for up to 3 days, making them a great option for meal prep.
Reheat: The wraps can be lightly toasted in a grill pan or panini press to crisp up the tortillas before serving.
Make-Ahead: The chicken can be marinated and roasted up to 3 days in advance. Simply shred or dice it and store it in an airtight container in the refrigerator until you’re ready to assemble the wraps.
Nutrition Information
These Moroccan-Spiced Chicken Wraps are a well-balanced meal, providing a good source of protein, fiber, and a variety of vitamins and minerals. Each serving contains approximately 350 calories, 30g of protein, 40g of carbohydrates, and 12g of fat, making it a nutritious and satisfying choice.
- Serving Size: 1 wrap
- Calories: 350 kcal
- Protein: 30 g
- Carbs: 40 g
- Fat: 12 g
- Sodium: 650 mg
Frequently Asked Questions
Can I make the chicken ahead of time?
Absolutely! The chicken can be marinated and roasted up to 3 days in advance. Simply shred or dice it and store it in an airtight container in the refrigerator until you’re ready to assemble the wraps.
Can I use a different protein?
Yes, you can easily swap the chicken for another protein, such as ground lamb, beef, or tofu. Adjust the cooking time as needed to ensure the protein is fully cooked.
How can I make these wraps spicier?
For an extra kick of heat, you can add a touch of harissa paste or crushed red pepper flakes to the marinade or the yogurt sauce.
Can I make these wraps gluten-free?
Yes, you can use gluten-free tortillas or lettuce leaves in place of the tortillas to make these wraps gluten-free.
How long will the leftovers keep?
Leftover Moroccan-Spiced Chicken Wraps will stay fresh in the refrigerator for up to 3 days. For best quality, store the components separately and assemble the wraps just before serving.
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Flavorful Moroccan-Spiced Chicken Wraps with Fresh Veggies
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: 🌍 Global Flavors & Street Food
- Method: Grilling/Stovetop
- Cuisine: Moroccan
Description
These Moroccan-Spiced Chicken Wraps are packed with flavor and fresh veggies, perfect for a quick meal or a delicious street food experience!
Ingredients
2 large chicken breasts, cut into strips
1 tablespoon olive oil
2 teaspoons Moroccan spice blend
Salt and pepper, to taste
4 large tortillas
1 cup mixed greens
1 cup cucumber, thinly sliced
1 cup bell peppers, thinly sliced
1/2 cup red onion, thinly sliced
1/2 cup hummus or tzatziki sauce
Instructions
1. 1. In a bowl, combine the chicken strips, olive oil, Moroccan spice blend, salt, and pepper. Toss until well coated.
2. 2. Heat a skillet over medium-high heat and cook the chicken strips until golden brown and cooked through, about 6-8 minutes. Remove from heat.
3. 3. Lay out the tortillas and spread a generous layer of hummus or tzatziki sauce on each.
4. 4. Divide the cooked chicken among the tortillas and top with mixed greens, cucumber, bell peppers, and red onion.
5. 5. Roll up the tortillas tightly and slice in half to serve.
Notes
Feel free to customize the veggies based on your preference! You can also add avocado or feta cheese for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wraps, Moroccan, street food