Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Maple Pecan Overnight Oats with Cinnamon Swirl — chef-tested restaurant-quality photo

Indulgent Maple Pecan Overnight Oats with Cinnamon Swirl

  • Author: Isabella Cortez
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 480 minutes
  • Yield: 2 servings
  • Category: 🍳 Breakfast & Brunch Upgrades
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Delight in the creamy texture of overnight oats infused with maple syrup and crunchy pecans, swirled with a hint of cinnamon. A perfect start to your day!


Ingredients

– 1 cup rolled oats

– 2 cups almond milk (or milk of choice)

– 2 tablespoons maple syrup

– 1/2 cup chopped pecans

– 1 teaspoon vanilla extract

– 1 teaspoon ground cinnamon

– Pinch of salt

– Fresh fruit for topping (optional)


Instructions

1.

2. 1. In a bowl or jar, combine rolled oats, almond milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.

3. 2. Stir in the chopped pecans, mixing well.

4. 3. Cover and refrigerate overnight (or for at least 4 hours).

5. 4. In the morning, give the oats a good stir and add more almond milk if needed for desired consistency.

6. 5. Serve topped with fresh fruit and an extra drizzle of maple syrup if desired.


Notes

 

– For a creamier texture, use rolled oats instead of instant oats.

– You can substitute pecans with walnuts or almonds if preferred.

– This recipe is easily customizable with your favorite toppings like banana, berries, or yogurt.


Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: overnight oats, maple pecan, breakfast