Gather around the breakfast table, my friends, as we embark on a delightful journey with Maple Pecan Overnight Oats with Cinnamon Swirl. This make-ahead masterpiece is the perfect way to start your day with a cozy, flavorful, and satisfying meal. Imagine waking up to the aromas of maple, toasted pecans, and a swirl of cinnamon – it’s a dream come true for any breakfast lover.
Why You’ll Love This Maple Pecan Overnight Oats with Cinnamon Swirl
This recipe is a true breakfast game-changer, blending together the comforting flavors of maple, the crunch of toasted pecans, and the warm spice of cinnamon. The overnight preparation makes it an effortless make-ahead option, ensuring a stress-free morning routine. Plus, the creamy texture and nutrient-dense ingredients will leave you feeling fueled and energized, ready to tackle the day ahead. Whether you’re a busy weekday warrior or savoring a leisurely weekend brunch, this dish is sure to become a new favorite in your culinary repertoire.
Ingredients
The key players in this delightful Maple Pecan Overnight Oats with Cinnamon Swirl are rolled oats, milk (or your preferred milk alternative), maple syrup, vanilla extract, cinnamon, salt, and chopped pecans. These simple, wholesome ingredients come together to create a truly craveable breakfast experience.
- 1 cup (80g) – Rolled oats
- 1 cup (240ml) – Milk (dairy or non-dairy)
- 2 tablespoons (30ml) – Maple syrup
- 1 teaspoon (5ml) – Vanilla extract
- 1/2 teaspoon (2.5ml) – Ground cinnamon, plus more for serving
- 1/4 teaspoon (1.25ml) – Salt
- 1/4 cup (30g) – Chopped pecans, plus more for serving
Ingredient Substitutions
- Milk: Almond milk or oat milk (for a dairy-free option)
- Maple Syrup: Honey or agave nectar (for a dietary swap)
How to Make Maple Pecan Overnight Oats with Cinnamon Swirl
The preparation for this delightful breakfast is simple and straightforward, allowing you to enjoy the flavors with minimal effort.
Step 1: Prep Work
Begin by gathering all your ingredients and preparing your workspace. In a medium-sized bowl, combine the rolled oats, milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir everything together until well combined.
Step 2: Main Cooking Process
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or up to 5 days. The oats will gradually absorb the liquid, creating a creamy and satisfying texture.
Step 3: Final Steps/Assembly
When ready to serve, give the overnight oats a good stir. Scoop the oats into bowls and top them with a generous sprinkle of chopped pecans and an extra drizzle of maple syrup. For the cinnamon swirl, simply take a small spoonful of the oats and gently swirl it into the center of each serving.
Recipe Variations & Tips
- Add-Ins: Try adding a spoonful of peanut butter or almond butter for a nutty twist, or stir in some fresh berries or a sprinkle of toasted coconut.
- Toppings: For a heartier meal, top the overnight oats with sliced bananas, diced apples, or a dollop of Greek yogurt.
- Fruit Swap: Replace the pecans with walnuts or almonds for a different texture and flavor profile.
- Spice It Up: Experiment with a dash of ground ginger or a pinch of nutmeg to add even more warmth and depth to the dish.
Serving & Storage
Serve with: Chilled, straight from the fridge. Enjoy on its own or paired with your favorite coffee or tea.
Storage: Store the oats in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld and deepen over time, making this a perfect make-ahead meal.
Reheat: You can gently reheat the overnight oats on the stovetop or in the microwave if you prefer a warmer breakfast. Just be sure to stir frequently to prevent the oats from drying out.
Make-Ahead: This recipe is designed to be prepared in advance, so you can enjoy a delicious, ready-to-go breakfast in the morning.
Nutrition Information
This wholesome breakfast dish is packed with nutritious ingredients that will keep you feeling satisfied and energized throughout the morning. Each serving contains a balance of complex carbohydrates, healthy fats, and protein, making it a well-rounded and nourishing start to your day. The oats provide fiber, the pecans offer beneficial plant-based fats, and the maple syrup adds a touch of natural sweetness.
- Serving Size: 1 bowl
- Calories: 350 kcal
- Protein: 8 g
- Carbs: 50 g
- Fat: 15 g
- Sodium: 150 mg
Frequently Asked Questions
Can I use steel-cut oats instead of rolled oats?
While steel-cut oats will work in this recipe, the texture will be chewier and the preparation time will be longer. Rolled oats are the preferred choice for overnight oats as they create a creamier, more porridge-like consistency.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the milk with your favorite non-dairy milk, such as almond milk, oat milk, or coconut milk. You can also use maple syrup or agave nectar in place of honey.
Can I prepare this the night before and enjoy it the next day?
Absolutely! In fact, that’s the beauty of overnight oats – you can prepare them in advance and have a delicious, ready-to-go breakfast waiting for you in the morning. The oats will continue to soften and absorb the flavors as they chill in the fridge.
How can I make this recipe gluten-free?
To make this recipe gluten-free, be sure to use certified gluten-free rolled oats. All the other ingredients are naturally gluten-free, so you can enjoy this dish without any worries.
Can I reheat the overnight oats?
While you can certainly enjoy the overnight oats chilled, you can also gently reheat them on the stovetop or in the microwave if you prefer a warmer breakfast. Just be sure to stir frequently to prevent the oats from drying out.
Try These Next
- Maple Bacon Overnight Oats With Crunchy Toppings
- Maple Pecan Hot Chocolate With Whipped Cream Swirl
- Cinnamon Roll French Toast Casserole With Maple Syrup
Indulgent Maple Pecan Overnight Oats with Cinnamon Swirl
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings
- Category: 🍳 Breakfast & Brunch Upgrades
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Delight in the creamy texture of overnight oats infused with maple syrup and crunchy pecans, swirled with a hint of cinnamon. A perfect start to your day!
Ingredients
– 1 cup rolled oats
– 2 cups almond milk (or milk of choice)
– 2 tablespoons maple syrup
– 1/2 cup chopped pecans
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– Pinch of salt
– Fresh fruit for topping (optional)
Instructions
1.
2. 1. In a bowl or jar, combine rolled oats, almond milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
3. 2. Stir in the chopped pecans, mixing well.
4. 3. Cover and refrigerate overnight (or for at least 4 hours).
5. 4. In the morning, give the oats a good stir and add more almond milk if needed for desired consistency.
6. 5. Serve topped with fresh fruit and an extra drizzle of maple syrup if desired.
Notes
– For a creamier texture, use rolled oats instead of instant oats.
– You can substitute pecans with walnuts or almonds if preferred.
– This recipe is easily customizable with your favorite toppings like banana, berries, or yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, maple pecan, breakfast