Gather around the table and get ready for a flavor sensation that will have your taste buds dancing! This Maple Dijon Glazed Chicken and Brussels Bake is a cozy, hearty dish that’s bursting with comfort and bold, zesty notes. Let’s dive into this epic recipe that’s sure to become a new family favorite.
Why You’ll Love This Maple Dijon Glazed Chicken and Brussels Bake
Crispy, golden chicken thighs are the star of this dish, nestled alongside tender, caramelized Brussels sprouts in a lush, velvety sauce. The combination of sweet maple and tangy Dijon creates a flavor profile that’s both indulgent and bright, perfect for satisfying your cravings on a chilly day. This one-pan wonder is easy to prepare, with simple, chef-tested steps that ensure reliable, mouthwatering results every time.
Ingredients
This recipe calls for a handful of pantry-friendly ingredients that come together to create a truly craveable meal. You’ll need boneless, skinless chicken thighs, Brussels sprouts, olive oil, maple syrup, Dijon mustard, garlic, salt, and pepper. Feel free to customize the recipe to your liking with a few simple ingredient substitutions.
- 1.5 lbs – Boneless, skinless chicken thighs
- 1 lb – Brussels sprouts, trimmed and halved
- 2 tbsp – Olive oil
- 1/4 cup – Maple syrup
- 2 tbsp – Dijon mustard
- 3 cloves – Garlic, minced
- Salt and pepper to taste
Ingredient Substitutions
- Brussels sprouts: Roasted cauliflower or broccoli florets (provide similar texture and flavor)
- Dijon mustard: Plant-based yogurt or creme fraiche (for a dairy-free version)
How to Make Maple Dijon Glazed Chicken and Brussels Bake
Preheat your oven to 400°F and let’s get started!
Step 1: Prep Work
Preheat your oven to 400°F and line a large baking sheet with parchment paper. Trim and halve the Brussels sprouts, then toss them with a drizzle of olive oil, salt, and pepper. Arrange the sprouts in an even layer on the prepared baking sheet.
Step 2: Main Cooking Process
In a small bowl, whisk together the maple syrup, Dijon mustard, and minced garlic. Season the chicken thighs with salt and pepper, then place them on top of the Brussels sprouts. Drizzle the maple Dijon glaze over the chicken and sprouts, ensuring everything is evenly coated.
Step 3: Final Steps/Assembly
Bake the Maple Dijon Glazed Chicken and Brussels Bake for 30-35 minutes, or until the chicken is cooked through and the sprouts are tender and caramelized. For a crispy, golden finish, you can broil the dish for the last 2-3 minutes.
Recipe Variations & Tips
- Herb Boost: Add a sprinkle of fresh thyme or rosemary to the glaze for extra flavor.
- Complete Meal: Serve the Maple Dijon Glazed Chicken and Brussels Bake over a bed of quinoa or roasted sweet potatoes.
- Leftovers: Enjoy any leftovers for a delicious and satisfying lunch the next day.
- Crispy Chicken: For extra-crispy chicken, pat the thighs dry with paper towels before seasoning and baking. You can also broil the dish for the last few minutes.
Serving & Storage
Serve with: This dish is best served hot and fresh from the oven, when the chicken is juicy, the sprouts are crispy, and the glaze is at its most lush and velvety.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Reheat: Reheat in the oven or microwave before serving.
Make-Ahead: You can prep the components of this dish ahead of time. Trim and halve the Brussels sprouts, and store them in an airtight container in the fridge until ready to use. You can also mix the maple Dijon glaze and refrigerate it until needed.
Nutrition Information
This Maple Dijon Glazed Chicken and Brussels Bake is a hearty, satisfying meal that’s also packed with nutrients. Each serving provides a good source of protein, fiber, and essential vitamins and minerals, making it a wholesome choice for your family.
- Serving Size: 1/4 of the recipe
- Calories: 390 kcal
- Protein: 35 g
- Carbs: 25 g
- Fat: 18 g
- Sodium: 550 mg
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Absolutely! Boneless, skinless chicken breasts will work just as well in this recipe. Just keep an eye on the cooking time, as breasts may cook a bit faster than thighs.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply swap out the Dijon mustard for a gluten-free alternative, such as a stone-ground or whole-grain mustard.
Can I prep this dish in advance?
Yes, you can prep the components of this dish ahead of time. Trim and halve the Brussels sprouts, and store them in an airtight container in the fridge until ready to use. You can also mix the maple Dijon glaze and refrigerate it until needed.
How do I get the chicken extra crispy?
For extra-crispy chicken, try patting the thighs dry with paper towels before seasoning and baking. You can also broil the dish for the last few minutes to get that golden, caramelized finish.
Can I use frozen Brussels sprouts?
Absolutely! If fresh Brussels sprouts aren’t available, you can use frozen ones. Just be sure to thaw and pat them dry before tossing them with the oil, salt, and pepper.
Try These Next
- Smoky Maple Bacon Bbq Chicken Sandwich
- Honey Mustard Glazed Chicken Skewers
- Buffalo Chicken Mac And Cheese Melts
Maple Dijon Glazed Chicken and Brussels Bake
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: 🍗 Chicken & Poultry Creations
- Method: Baking
- Cuisine: American
Description
This Maple Dijon Glazed Chicken and Brussels Bake features tender chicken thighs coated in a sweet and tangy maple Dijon glaze, roasted alongside Brussels sprouts for a delicious one-pan meal.
Ingredients
4 bone-in, skin-on chicken thighs
2 cups Brussels sprouts, halved
1/4 cup maple syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley, for garnish
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs in a large baking dish and pour half of the glaze over them.
4. Add the Brussels sprouts to the dish and drizzle with the remaining glaze.
5. Toss everything to coat well.
6. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
7. Garnish with fresh parsley before serving.
Notes
For extra crispy skin, broil the chicken for the last 2-3 minutes of cooking.
Feel free to substitute the Brussels sprouts with your favorite vegetables.
Nutrition
- Serving Size: 1 chicken thigh with Brussels sprouts
- Calories: 450 kcal
- Sugar: 10g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken, Brussels sprouts, maple, Dijon, one-pan