Description
Delicious honey garlic chicken thighs paired with perfectly roasted Brussels sprouts. A delightful dish that is both sweet and savory, perfect for any weeknight dinner.
Ingredients
4 bone-in, skin-on chicken thighs
1/4 cup honey
1/4 cup soy sauce
4 cloves garlic, minced
1 pound Brussels sprouts, halved
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
1.
2. Preheat your oven to 400°F (200°C).
3. In a small bowl, whisk together honey, soy sauce, and minced garlic.
4. Season the chicken thighs with salt and pepper, then place them in a baking dish.
5. Pour the honey garlic mixture over the chicken thighs.
6. In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
7. Arrange the Brussels sprouts around the chicken in the baking dish.
8. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender.
9. Garnish with fresh parsley if desired and serve hot.
10.
Notes
For extra flavor, marinate the chicken thighs in the honey garlic mixture for 1 hour before baking.
You can add other vegetables like carrots or potatoes to the baking dish for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh with Brussels sprouts
- Calories: 450 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken, honey garlic, Brussels sprouts, dinner