Prepare to embark on a flavor adventure with this irresistible Honey Garlic Chicken Thighs with Roasted Brussels Sprouts. This dish is a perfect harmony of sweet, savory, and a touch of zing, all wrapped up in a cozy, comforting package. Get ready to wow your taste buds and bring your loved ones together around the table with this chef-approved, easy-to-follow recipe.
Why You’ll Love This Honey Garlic Chicken Thighs with Roasted Brussels Sprouts
This dish is a true showstopper that checks all the boxes for a delicious and satisfying meal. The juicy, flavor-packed chicken thighs are coated in a luscious honey garlic glaze that will have your taste buds singing. The roasted Brussels sprouts provide a delightful contrast with their crispy, caramelized edges and earthy, nutty flavor. Together, they create a perfectly balanced and craveable dish that’s sure to become a new family favorite.
Ingredients
The key ingredients for this recipe are bone-in, skin-on chicken thighs, fresh Brussels sprouts, and a few pantry staples like honey, garlic, and seasonings. These simple yet elevated components come together to deliver a meal that’s both comforting and impressive.
- 6 (about 2 lbs) bone-in, skin-on chicken thighs
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil, divided
- 1 teaspoon salt, plus more to taste
- 1/2 teaspoon black pepper, plus more to taste
- 3 garlic cloves, minced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley
Ingredient Substitutions
- Chicken Thighs: You can use bone-in, skin-on chicken breasts instead. The cooking time may need to be adjusted.
- Brussels Sprouts: You can substitute with other roasted vegetables like carrots, sweet potatoes, or cauliflower.
How to Make Honey Garlic Chicken Thighs with Roasted Brussels Sprouts
Begin by preheating your oven to 400°F (200°C). Next, prepare the chicken thighs and Brussels sprouts. Pat the chicken dry and season it generously with salt and pepper. Toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper, and spread them on a baking sheet.
Step 1: Sear the Chicken
Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden brown. Flip the chicken and sear the other side for an additional 2-3 minutes.
Step 2: Make the Honey Garlic Sauce
While the chicken is searing, prepare the honey garlic sauce. In a small bowl, whisk together the honey, soy sauce, rice vinegar, Dijon mustard, and red pepper flakes (if using).
Step 3: Roast the Chicken and Brussels Sprouts
Transfer the seared chicken thighs to the oven and roast for 15-20 minutes, or until the internal temperature reaches 165°F (75°C). Meanwhile, roast the Brussels sprouts in the oven for 20-25 minutes, stirring halfway, until they’re tender and crispy.
Step 4: Finish and Serve
Remove the chicken from the oven and brush it generously with the honey garlic sauce. Return the chicken to the oven for an additional 5 minutes to allow the sauce to caramelize. Arrange the saucy chicken thighs on a platter and serve them alongside the roasted Brussels sprouts. Garnish with chopped fresh parsley.
Recipe Variations & Tips
- Creamier Sauce: For a creamier, more indulgent twist, you can stir in a tablespoon of butter or cream to the honey garlic sauce.
- Add a Kick: To add a touch of heat, try incorporating a pinch of red pepper flakes or a drizzle of sriracha to the sauce.
- One-Pan Meal: If you want to make this a one-pan meal, toss the Brussels sprouts with the chicken and sauce in the same skillet during the final step.
- Gluten-Free Version: To make this recipe gluten-free, simply use tamari or coconut aminos instead of regular soy sauce in the honey garlic sauce.
Serving & Storage
Serve with: This Honey Garlic Chicken Thighs with Roasted Brussels Sprouts dish is a complete meal on its own, but you can also serve it with steamed rice, roasted potatoes, or a fresh green salad for a heartier meal.
Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat gently in the oven or microwave before serving.
Make-Ahead: You can prepare the chicken and Brussels sprouts in advance and store them separately in the refrigerator. When ready to serve, simply reheat the chicken and vegetables and finish with the honey garlic sauce.
Nutrition Information
This dish is a nutritious and well-balanced meal, featuring lean protein from the chicken thighs and fiber-rich Brussels sprouts. Each serving provides a generous amount of protein, healthy fats, and essential vitamins and minerals. With the right portion sizes, this dish can be a part of a wholesome, well-rounded diet.
- Serving Size: 1 chicken thigh with 3/4 cup Brussels sprouts
- Calories: 427 kcal
- Protein: 36 g
- Carbs: 27 g
- Fat: 22 g
- Sodium: 790 mg
Frequently Asked Questions
Can I use boneless, skinless chicken thighs instead?
Yes, you can use boneless, skinless chicken thighs, but the cooking time may need to be adjusted. Keep an eye on the chicken and use a meat thermometer to ensure it’s cooked through.
Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts, but you may need to adjust the roasting time. Be sure to thaw the Brussels sprouts completely before roasting.
Can I prep this dish in advance?
Absolutely! You can prepare the chicken and Brussels sprouts in advance and store them separately in the refrigerator. When ready to serve, simply reheat the chicken and vegetables and finish with the honey garlic sauce.
What side dishes pair well with this meal?
This Honey Garlic Chicken Thighs dish is a complete meal on its own, but you can also serve it with steamed rice, roasted potatoes, or a fresh green salad for a heartier meal.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply use tamari or coconut aminos instead of regular soy sauce in the honey garlic sauce.
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Delicious Honey Garlic Chicken Thighs with Roasted Brussels Sprouts
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: 🍗 Chicken & Poultry Creations
- Method: Baking
- Cuisine: American
Description
Delicious honey garlic chicken thighs paired with perfectly roasted Brussels sprouts. A delightful dish that is both sweet and savory, perfect for any weeknight dinner.
Ingredients
4 bone-in, skin-on chicken thighs
1/4 cup honey
1/4 cup soy sauce
4 cloves garlic, minced
1 pound Brussels sprouts, halved
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
1.
2. Preheat your oven to 400°F (200°C).
3. In a small bowl, whisk together honey, soy sauce, and minced garlic.
4. Season the chicken thighs with salt and pepper, then place them in a baking dish.
5. Pour the honey garlic mixture over the chicken thighs.
6. In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
7. Arrange the Brussels sprouts around the chicken in the baking dish.
8. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender.
9. Garnish with fresh parsley if desired and serve hot.
10.
Notes
For extra flavor, marinate the chicken thighs in the honey garlic mixture for 1 hour before baking.
You can add other vegetables like carrots or potatoes to the baking dish for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh with Brussels sprouts
- Calories: 450 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken, honey garlic, Brussels sprouts, dinner