Description
This Crispy Herb Chicken and Sweet Potato Hash is a delicious and hearty dish that combines tender chicken with crispy sweet potatoes and aromatic herbs. Perfect for a family dinner or a cozy meal.
Ingredients
– 2 large sweet potatoes, diced
– 1 lb chicken breasts, boneless and skinless
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
1.
2. 1. Preheat the oven to 425°F (220°C).
3. 2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, onion powder, paprika, salt, and pepper. Spread them on a baking sheet in a single layer.
4. 3. Bake the sweet potatoes for 20-25 minutes until crispy and tender, stirring halfway through.
5. 4. While the sweet potatoes are baking, season the chicken breasts with thyme, salt, and pepper.
6. 5. In a skillet over medium heat, heat the remaining tablespoon of olive oil. Add the chicken breasts and cook for 6-7 minutes on each side or until golden brown and cooked through.
7. 6. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
8. 7. Once the sweet potatoes are done, mix them with the sliced chicken in the skillet and garnish with fresh parsley before serving.
9.
Notes
– For extra flavor, marinate the chicken in herbs and spices for an hour before cooking.
– You can add bell peppers or onions to the sweet potato hash for more variety.
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, dinner, healthy