Crispy, flavorful chicken and a sweet and savory sweet potato hash come together in this easy-to-make, comfort-filled dish. Roasted to perfection with a blend of herbs and spices, this Crispy Herb Chicken and Sweet Potato Hash is a one-pan wonder that’s sure to become a new family favorite.
Why You’ll Love This Crispy Herb Chicken and Sweet Potato Hash
This cozy, comforting dish is packed with big, bold flavors that are sure to satisfy. The juicy, crispy chicken is paired with a delectable sweet potato hash that’s loaded with warm spices and fresh herbs. It’s a complete, nourishing meal that comes together with minimal effort, making it perfect for busy weeknights or relaxing weekend dinners. Plus, the vibrant colors and delicious aromas will have your whole household gathered around the table in no time.
Ingredients
This Crispy Herb Chicken and Sweet Potato Hash features a simple, yet flavorful ingredient list that’s easy to find at your local grocery store. You’ll need boneless, skinless chicken thighs, sweet potatoes, olive oil, garlic, rosemary, thyme, paprika, salt, and pepper.
- 1.5 lbs – Boneless, skinless chicken thighs
- 3 medium – Sweet potatoes, diced
- 3 tbsp – Olive oil
- 3 cloves – Garlic, minced
- 2 tbsp – Fresh rosemary, chopped
- 2 tbsp – Fresh thyme, chopped
- 1 tsp – Paprika
- Salt and pepper, to taste
Ingredient Substitutions
- Fresh herbs: Substitute 1 tsp dried rosemary and 1 tsp dried thyme (still packs a flavorful punch!)
- Chicken thighs: Use boneless, skinless chicken breasts for a leaner option (adjust cooking time accordingly)
How to Make Crispy Herb Chicken and Sweet Potato Hash
This dish comes together in just a few simple steps for a delicious, fuss-free meal.
Step 1: Prep Work
Begin by preheating your oven to 400°F and lining a large baking sheet with parchment paper. Dice the sweet potatoes into bite-sized cubes, mince the garlic, and chop the fresh rosemary and thyme.
Step 2: Main Cooking Process
In a large bowl, toss the sweet potato cubes with 2 tablespoons of olive oil, garlic, rosemary, thyme, paprika, salt, and pepper until evenly coated. Spread the seasoned sweet potatoes out on the prepared baking sheet. Nestle the chicken thighs in between the sweet potato cubes, and sprinkle the top of the chicken with additional salt and pepper.
Step 3: Final Steps/Assembly
Roast the chicken and sweet potatoes in the preheated oven until the chicken is cooked through and the sweet potatoes are tender and golden brown, about 30-35 minutes. Once done, let the dish rest for 5 minutes before serving.
Recipe Variations & Tips
- Crispy Chicken: For extra crispy chicken, you can broil the dish for the last 2-3 minutes of cooking.
- Complete Meal: Serve the Crispy Herb Chicken and Sweet Potato Hash over a bed of quinoa or steamed greens for a heartier, well-rounded dish.
- Vegetable Additions: Mix in other diced vegetables, like bell peppers or onions, for added color and flavor.
- Kid-Friendly: Cut the sweet potatoes into smaller, bite-sized pieces to make this dish more appealing to little ones.
Serving & Storage
Serve with: Quinoa, steamed greens, or a fresh salad.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Reheat: Reheat in the oven or microwave before serving.
Make-Ahead: You can prep the ingredients in advance, then assemble and bake the dish right before serving for best results.
Nutrition Information
This Crispy Herb Chicken and Sweet Potato Hash is a well-balanced, nutrient-dense meal. Each serving provides a good source of protein, complex carbohydrates, and essential vitamins and minerals. It’s a wholesome, satisfying dish that will leave you feeling nourished and energized.
- Serving Size: 1/4 of recipe
- Calories: 436 kcal
- Protein: 33 g
- Carbs: 38 g
- Fat: 19 g
- Sodium: 562 mg
Frequently Asked Questions
Can I use boneless, skinless chicken breasts instead of thighs?
Absolutely! Chicken breasts will work just as well in this recipe. Just be sure to adjust the cooking time, as chicken breasts may cook faster than thighs.
Can I make this dish ahead of time?
For best results, it’s recommended to assemble and bake the Crispy Herb Chicken and Sweet Potato Hash right before serving. However, you can prep the ingredients in advance. Dice the sweet potatoes and store them in an airtight container in the refrigerator, and have the herbs and spices measured out and ready to go.
Is this recipe gluten-free?
Yes, this Crispy Herb Chicken and Sweet Potato Hash is naturally gluten-free, making it a great option for those with dietary restrictions.
Can I use frozen sweet potatoes instead of fresh?
While fresh sweet potatoes are ideal, you can use frozen cubed sweet potatoes in a pinch. Just be sure to thaw them completely before tossing with the oil and seasonings.
How can I make this dish more kid-friendly?
To make this dish more appealing to little ones, you can cut the sweet potatoes into smaller, bite-sized pieces. You can also serve the chicken and sweet potatoes separately, allowing kids to customize their plate.
Try These Next
- Creamy Chicken And Wild Rice Casserole With Herbs
- Crispy Herb Chicken Alfredo Bake
- Crispy Lemon Herb Chicken Thighs
Crispy Herb Chicken and Sweet Potato Hash
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: 🍗 Chicken & Poultry Creations
- Method: Baking and Searing
- Cuisine: American
Description
This Crispy Herb Chicken and Sweet Potato Hash is a delicious and hearty dish that combines tender chicken with crispy sweet potatoes and aromatic herbs. Perfect for a family dinner or a cozy meal.
Ingredients
– 2 large sweet potatoes, diced
– 1 lb chicken breasts, boneless and skinless
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
1.
2. 1. Preheat the oven to 425°F (220°C).
3. 2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, onion powder, paprika, salt, and pepper. Spread them on a baking sheet in a single layer.
4. 3. Bake the sweet potatoes for 20-25 minutes until crispy and tender, stirring halfway through.
5. 4. While the sweet potatoes are baking, season the chicken breasts with thyme, salt, and pepper.
6. 5. In a skillet over medium heat, heat the remaining tablespoon of olive oil. Add the chicken breasts and cook for 6-7 minutes on each side or until golden brown and cooked through.
7. 6. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
8. 7. Once the sweet potatoes are done, mix them with the sliced chicken in the skillet and garnish with fresh parsley before serving.
9.
Notes
– For extra flavor, marinate the chicken in herbs and spices for an hour before cooking.
– You can add bell peppers or onions to the sweet potato hash for more variety.
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, dinner, healthy