Description
These Air Fryer Chicken Thighs are juicy, flavorful, and ready in just a fraction of the time compared to traditional methods. Perfect for a quick weeknight dinner!
Ingredients
– 4 bone-in, skin-on chicken thighs
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions
1.
2. 1. Preheat your air fryer to 400°F (200°C).
3. 2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
4. 3. Add the chicken thighs to the bowl and toss them until well-coated with the seasoning mixture.
5. 4. Place the seasoned chicken thighs in the air fryer basket in a single layer.
6. 5. Cook for 20-25 minutes, turning halfway through, until the internal temperature reaches 165°F (75°C).
7. 6. Remove from the air fryer and let rest for 5 minutes before serving.
Notes
– Feel free to marinate the chicken thighs for a few hours for even more flavor.
– Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320 kcal
- Sugar: 0g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken, air fryer, quick dinner